Step 1
Capture the moment. Stay mindful. Strengthen your relationship.
The Appreciation Jar is your own private space where you can send encouraging and appreciative messages to your partner.
The Appreciation Jar is your own private space where you can send encouraging and appreciative messages to your partner.
Follow the steps below to set up your own Appreciation Jar in under a minute.
Download our Android or iOS app from the app store, or use the web version to create your very own gratitude jar. All the information we ask for is your name. Feel free to use a nickname!
After creating your Appreciation Jar, you will get a link which you can use to invite your partner and give them access to your jar. You can even invite multiple people, in case you want to create a jar for your friend group or parents.
Now that both you and your partner have access to your jar, you can start filling it with appreciations for each other. Keep a lookout inside the app for new ways to get inspired!
You share your Appreciation Jar with the people you trust. You can feel confident that anything you write will be kept private and not shared with anyone else.
You have the option to export and delete your data at any time. You have full control and ownership over your personal information.
We don't ask for your e-mail or phone number when you sign up, and we provide a human-readable privacy policy. Your data is stored on servers in the European Union. No third parties.
In studies, participants who use a gratitude journaling report better mental health than control groups and also shifted thinking away from toxic emotions.
Appreciation Jar is a one-person passion project. If you want to get in touch you can find the contact email inside the app. Thank you for your interest!
